Body weight exercises are like a tool to an individual to condition the entire body and build it with toned muscle. It works quickly and effectively to give a proper fat free shape and strength to the entire body. It can also be defined as an instrument to weight loss. Some of the effective body weight exercise are like push – ups, pull-us, sit-ups etc. Body weight exercises are ideal for the one who are interested in losing weight and want to maintain a regular fitness regime. It also adds to mental stability and peace of mind.
Body weight exercises can be done either by using equipments or without using it. In case of lack of equipments it can be done on floors of home, even strong branches of trees can be used for performing tricep-dips. Those who want a more effective and a quick weight loss can head towards a good gymnasium where they can start with warm-ups, followed by exercises like one leg balance, squat, tuck- jump, chair-dips, wall sit, side-jumps, reverse-crunch, etc. All these have their own respective utilities and methods of doing. For instance, in case of one leg stand and squat, the method is to stand on one leg and then taking it to a squat position slowly, and repeat the same with the other leg. Similarly, in case of wall sit, one has to put his back against the wall and keep his feet about two feet away, and then bring the knees to a 90 degree position, and then maintain the same for some time.
Whether it is the strength or the extreme power to be achieved, all needs vigorous hard work. The main aim of body weight exercise is to provide strength, fitness, lose weight, huge build up muscle and it is always possible to achieve the same by adapting the proper principles of body weight exercise.
Cross training is the combination of various exercises, which we can include in our regular routine for workouts. Mainly cross training is practiced by athletics who love to enjoy their performance in their respective sports. But it is not necessary that only athletics can do the same, people wanting to lose weight can also go for cross training.
Cross training is more efficient than the day to day exercises.
Exercises weight. It reduces wastage of time and can be used at any time of the day. It also helps to maintain an even speed while performing.
Thus to end up, this can be said that cross training is a joyful way to do our exercises and maintain a healthy and fit life.
like jogging, cycling, swimming, walking, yoga, running are done by people either to gain fitness or to lose weight. However, it is often found that doing the same exercise regularly may lead to calf or shoulder injuries. Relief can be gained from these injuries by following cross training. Apart from the same, cross training also helps one by bringing in flexibility, maintaining overall fitness, active recovery from injuries, etc. Cross training can be made more effective if it is combined with the other cardiovascular exercises and yoga session. One should keep some days to rest for the body. No such training should be done without proper knowledge about the same and without the supervision of the trainer.
The major cross training equipments are tread mills, exercise bikes, home gyms, which are used to enhance fitness and weight loss. It helps both in reducing the excess calories from the body and increasing the heart rate. If a cross trainer is kept at home then the entire family can be benefited out of it, if they want to lose weight.